Smoothies

Great snacks to mix sweet with alkalizing almond milk.

BERRIES

Remember that berries must be neutralized by nondairy nut or coconut milks to be in line with the Acid Watcher guidelines. Feel free to throw in spinach or 1 tablespoon hemp protein for an even stronger nutrient blast.

• 1 cup blueberries or mixed berries

• ½ cup almond milk

• 1 banana

• 3 to 4 ice cubes (optional)

FRUIT

• ¼ Cantaloup

• ⅛ papaya

• 8 almonds

• 1 tsp papitas

• 3 Ice cubes #

“CHOCOLATE” ALMOND BUTTER

Mix in blender and refrigerate

• ¼ cup rolled oats

• ½ teaspoon vanilla extract

• 1 tablespoon carob powder

• 1 tablespoon almond butter

• 1 banana

• 1 cup almond milk

• 2 ice cubes