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Pancake

Pancake

Pancake
  • 2-3 eggs

  • 1 TBS sugar

  • 1 tsp salt

  • 500 ml Milk.         Alternate  500 ml  mineral water  or half an half  

  • 200 gr wheat flour

  • 2 TBS oil

Alternate keto pancakes:

  • 2 large eggs

  • 1 tablespoon water

  • 2 oz cream cheese, cubed

  • 2/3 cup almond flour

  • 1 teaspoon baking powder

  • 2 teaspoons vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon stevia sweetener (or 2 tablespoons regular sugar)

  1. Mix (whisk, or blend) all ingrients by order one at a time and let sit for 10 minutes

  2. Cook pancackes in thin oil (butter) on griddle or crepes pan.


https://www.marthastewart.com/338185/basic-pancakes


https://cooking.nytimes.com/recipes/1893-everyday-pancakes


Basic Panake dough.

Alternatives:

  1.  add grated chees, sausage, and fold into quarter tortila

  2. add 50 gr cocoa make chocolate crepes.  Fill with apple,

ChefSuco

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